The Water Therapy Health Benefit

Remember how our parents tell us to always drink water. They sometimes ask us to count how many glass of water did we drink for a day. If your an obedient child i know now you're as healthy as a horse for following their advice. Thank your parent or better encourage your child to do the same.

Today, water treatment has proven health benefit. In Japan drinking water immediately after waking up every morning treats diseases and modern illness. This treatment cure headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear now and throat diseases. Wow that is a long list of health benefits.

To take advantage of the water therapy benefit, here is the method of treatment.

1. As you wake up in the morning and before brushing your teeth drink 4 times of 160ml water (that is already half of the 8 glass standard)
2. Now you can brush or clean your teeth but don't eat or drink anything for 45 minutes
3. After 45 minutes it's ok to eat and drink as normal
4. Remember after 15 minutes of each meal either breakfast, lunch or dinner don't eat or drink anything for 2 hours
5. For old or sick that are unable to drink straight 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glass every morning

This treatments can cure diseases listed above just follow the number of days of treatment required.

1. Hight Blood Preasure - 30 days
2. Gastric - 10 days
3. Diabetes - 30 days
4. Constipation - 10 days
5. Cancer - 180 days
6. TB - 90 days
7. Arthritis - should follow the treatment only for 3 days in the 1st week and onwards on the second week

The following treatment have no side effect, however it would require you to urinate regularly. This treatment is best for people who's work oblige them to sit for a long time. :-) It would force them to stand up and stretch a bit, well unless their chair is connected to a bowl. :-) It's better to make this procedure a routine every morning for a healthier you.

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Viagra like for Women

What comes to mind when you heard Viagra? Sildenafil...Yes it's man and his manhood...erection and lets not forget the word dysfunction or impotence.
Due to aging; man's best friend loss it's use but thank to this wonder drug Pedro and Manoy are buddies again. The basic theory about viagra is the use of common and increase aphrodisiac. While there is no clinical evidence that it has aphrodisiac activity, many seem to believe it will improve sexual performance as well as erectile function and enhance the sexual experience that will occur.

Since it's approval on March 27, 1998 Viagra's popularity with young adults has increased over the years. It is sometimes used for recreation (what a recreation) . Some users go to the extreme and mix Viagra with ecstasy in an attempt to compensate for the side effect common to many amphetamines of erectile dysfunction, a combination known as "sextasy", "rockin' and rollin'", or 'trail mix'."

After almost 10 years of Viagra's first release now another drug is produced for women. I came across Claireb's blog about sex patch for women. But I first heard about this aphrodisiac for women while watching NCIS or Naval Criminal Investigative Service. The scene was when Agent Timothy (Sean Murray) laughed about a sexual arousal booster for women and Abby (Pauley Perrette) agreed; women like man's viagra is also an opportunity. My initial reaction was the question do women really need it?

Do women really need it? After researching for the drug Instrinsa, just like man that aged, women that age also loss their levels of hormone sometimes dramatically so after the menopause or after a hysterectomy. Problems with desire, arousal, achieving orgasm and genital pain. Instrinsa patch aims to increase libido (common usage means sexual desire) in women.

Now with Viagra and Instrinsa both sexes would enjoy doing it longer. If you see old couple with great smile early in the morning you know what medicine they took last night.

Tip for guys...aside from viagra make your you have the Intrinsa patch all the time this is handy. Why? First women can't complain about headache anymore. Second if your outside the "Kalambo" this is a sure way in. And if it's last two minute of basketball championship...just patch it on and after the game you're sure the oven is still hot for the meat. :-)

Dare to Take Lumosity Mind Challenge (Exercise your Mind)

A car's engine need to be maintain to keep the car running. Humans are like car and the Brain is it's engine. So to keep the body running, we need to maintain the brain. But the brain starts slowing down as early as age 30. Yes this is true, at the age of 30 it's all down the hill. :)

The good news is that this machine can still be speed up, and improve even the most basic cognitive abilities at any age. Keep the brain performing at its best with Lumosity, the brain fitness program developed by some of the leading neuroscientists.

Lumosity beta users have experienced:

• Clearer and quicker thinking
• Better memory for names, numbers, directions, etc.
• Increased alertness and awareness
• Elevated mood
• Better concentration at work or while driving

Now take your brain back and enjoy the challenge. Test how bright are you, start with the Birdwatching challenge. My second try for this game scored me a 683 points. I know you can do better. Post your score, if you can beat that! ^_^

How Not To Stop Smoking

This is how smoking area should be designed.
Stop Smoking Campaign should include visual advertising like this, because 90% of the 5 senses came from the sense of sight, now that's a big percentage of a smoker's attention, just hope they won't have nightmare.

Cigarette is very addictive why it's because of the nicotine (a drug found naturally in tobacco) content. But it's easy to quit the hardest part is to stay quit. Another reason why smoker find it hard to stay quit are these withdrawal symptoms:

• dizziness (which may only last 1-2 days in the beginning)
• depression
• feelings of frustration and anger
• irritability
• sleep disturbances, including having trouble falling asleep, staying asleep and having bad dreams or even nightmares
• trouble concentrating
• restlessness
• headache
• tiredness
• increased appetite

These symptoms lead the smoker to again start smoking cigarettes to boost blood levels of nicotine back to a level where there are no symptoms.

It's hard to stay quit they say smoking kills slowly, smoker's say they are not in a hurry. Who want to argue?

To non-smoker's don't try it anymore. To smoker quit while your still alive.

Tag to Ilker Yoldas's Stop smoking now campaign.

Why monkeys are happy and healthy

Famous health phrase: "An apple a day keep the doctors away". True, but is an understatement if your monkey's favorite food "Banana".

Banana has four times the protein, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals to an apple. It is also rich in potassium; an approximately 450 milligrams of potassium, (a cup of milk contains about 350 and oranges contain about 250) the recommended intake is 2,000 milligrams per day / that's just a few banana and it's much cheaper than an orange.

Other banana benefits:

1. High in Iron, that stimulate the production of hemoglobin in the blood that fights anemia.

2. Rich in potassium but low in salt, it's perfect for blood pressure, stress and lower the chance of stroke.

3. High in fiber, help restore normal bowel action, also used as dietary food against intestinal disorder and good for ulcer patient.

4. Vitamin B that help calm nervous system.

5. Contains Tryptophan, a natural mood enhancer also good for cooling down the body temperature (this is the reason monkeys are always happy)

6. Contains B6 and B12 this help the body recover from the effects of nicotine withdrawal (another reason why monkey have no smoking problem, though monkey is the only animal next to human that can smoke)

For athletes, two bananas is enough for a 90 minute workout. No wonder banana is the most popular fruit in the world (not only to monkey c",)

Eat your way to loss weight

People on their late 20's seem to lose the metabolism to stay slim, they unconsciously gain baby fats, girls become chubby and men buy pants more frequently due to beer belly look. Wow, what more if we turn 30 or 40?

How to loss weight once you reach this age?

It's now the time to diet, more diet and still diet together with regular exercise to regain a nicer figure and a healthier body to enjoy life to the fullest. Internet offer many books even videos from physical fitness gurus and diet experts these programs are effective solution to weight lost.

The most important about dieting is not to starve yourself, but to eat on time and properly, here is the Top 10 food that burn fat and Top 10 ways to lose weight. Now it's time eat your way to loss weight.

Blogging health risk

Blogging is a health risk (yeah right) well not only to bloggers but to people with repetitive jobs in nature, most common now; are computer related jobs. Due to wrong posture; people acquire RSI or Repetitive Strain Injuries.

Repetitive Strain Injuries occur from repeated physical movements doing damage to tendons, nerves, muscles, and other soft body tissues. Their are many other related sickness that relate to RSI the most common is Carpal Tunnel Syndrome, this may lead to wrist problem and if worst failure gripping. (my in-law got an surgical operation to correct this problem)

The signs are discomfort, stiffness, soreness or burning in the hands, wrists, fingers, forearms, or elbows, tingling, coldness, or numbness in the hands clumsiness or loss of strength and coordination in the hands, feeling a need to massage your hands, wrists, and arms, pain in the upper back, shoulders, or neck associated with using the computer. (that's to many not to notice)

How do we prevent, take a regular break from what you do, relax, stretch, (yawn ops don't go to seista yet =) and proper posture. There are also gadgets to lessen the risk of RSI.

Once this is notice...consult you doctor immediately...remember prevention is better than cure.

Problem with dark skin - Glutathione is the answer

Problem with dark skin due to your ethnic origin, or did the summer barkada outing leaved a mark on your skin that's hard to remove. How much you dream to have that white skin celebrity look like Paris Hilton, or Lindsay Lohan? Or you have a fair completion but the hidden skin don't seem to match with the fair visible skin. Blame that to the maker of whitening product that don't delivery a 100% result.

Then what are you doing wrong, it's because people tend to believe in easy and fast process of doing things. Like whitening products that are used externally, this products promote that using them will whiten skin quickly and effectively, believe me they do their purpose but for short term only.

An advance way of skin whitening is not starting from the outer skin, like most beauty whitening products are used, but the opposite way around starting from the inside. There are product from Glutathione a sulfur-containing acid that give the body an antioxidant defense system, that's good for treating blood disorder, detoxify liver from toxins and alcohol. The only side effect is to whiten dark skin.

So saan ka pa!